Literally shift your perspective.
Is there a chair in your home you never sit in? Do you stand on the same spot on the platform every day because you know where the doors to the train car will be? Have you spent your last eight days off from work running errands in the city? Change your view. Seeing your home, your commute, your city differently can refresh your brain. We grow stale with time and repetition, and getting out into nature, taking a different route home in your car, or shopping at a different grocery store can liven up your brain, and introduce you to new experiences.
Widen your scope.
In a story of animal abuse, a puppy was thrown from a moving car, to what one can only assume was it’s death. Looking at the event in a small scale focuses on the precipitating event, which is mired in cruelty towards an animal. Looking at the event from a larger scale, instead of seeing the violence of the act, you see motorists stopping other cars for safety, someone going onto the highway to wrap the puppy up safely, and taking it to a humane shelter where a volunteer veterinarian patched it up for free. From this perspective you see the work of many, the selflessness of the story, and how each individual act of kindness far outweighs the one singular act of cruelty. The stock market is a wonderful place to get a shift in perspective as well. Commodities of pork bellies don’t just raise in price overnight. When you trace the product, you find that too much rain made the grain moldy and the moldy grain meant the pigs were underweight, and the underweight pigs didn’t bear any piglets, and the next generation of pigs is a greatly reduced population, raising the scarcity. The further back you trace the reasoning, the bigger the scope gets.
Your thoughts don’t define you, your behavior does.
Being in a rut of unique thought or a spiral of thinking negative things does not discount your creativity or ingenuity or the good thoughts that you think. We all have thoughts we wish we didn’t have, but the actions that we take with those thoughts is what defines us.
From the book The Art of Happiness: “Once there was a disciple of a Greek philosopher who was commanded by his Master for three years to give money to everyone who insulted him. When this period of trial was over the Master said to him, “Now you can go to Athens and learn Wisdom.” When the disciple was entering Athens, he met a certain wise man who sat at the gate insulting everybody who came and went. He also insulted the disciple, who burst out laughing. “Why do you laugh when I insult you?” said the wise man. “Because,” said the disciple, “for three years I have been paying for this kind of thing and now you give it to me for nothing.” “Enter the city,” said the wise man, “it is all yours…”
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